Recipe: Delicious P.O.K.E Breakfast!! Peppers,Onions, Kielbasa and Eggs

P.O.K.E Breakfast!! Peppers,Onions, Kielbasa and Eggs. This sausage peppers and onions recipe is easy, healthy, and a perfect weeknight sausage and peppers recipe! This low-carb and keto-friendly Sausage, Peppers, and Onion, one-pan dish is made in just twenty-minutes! Such a perfect sausage and peppers recipe for any night of the week..

Kielbasa Sausage Peppers And Onions Recipe Low Carb In a large bowl, whisk eggs, milk, salt, pepper, and hot sauce together. Pour evenly over the assembled casserole. You can cook P.O.K.E Breakfast!! Peppers,Onions, Kielbasa and Eggs using 6 ingredients and 2 steps. Here is how you cook that.

Ingredients of P.O.K.E Breakfast!! Peppers,Onions, Kielbasa and Eggs

1. You need 1 tsp of olive oil, extra virgin.
2. It's 1/4 each of of chopped peppers and onion (I always have a bag of each found in the veggie freezer aisle, makes life easier!).
3. It's 1/4 cup of chopped smoked kielbasa.
4. Prepare 2 of eggs.
5. You need 1 of few dashes of hot sauce.
6. You need 1 of salt and pepper to taste.

Place the casserole on a rimmed baking sheet and wrap the casserole with plastic wrap, pressing the plastic wrap lightly on the top of the casserole. One-Pan Kielbasa Veggie Bake is full of flavor and makes for great next day leftovers or scrambled egg additions. So much flavor in this dish thanks to the Kielbasa, a polish sausage that's seasoned with garlic and other spices. Add the remaining tablespoon olive oil, then the peppers and onion.

P.O.K.E Breakfast!! Peppers,Onions, Kielbasa and Eggs instructions

1. In a medium sautee pan add olive oil and when heated, add peppers onions and Kielbasa. Sautee for 5 minutes on medium heat or until onions and peppers begin to soften..
2. Crack two eggs over ingredients in pan and cook for 3 minutes. Flip everything over and cook an additional 2-3 minutes on the other side. 4 minutes for eggs over hard. Plate and add salt, pepper and a few dashes of hot sauce.(a MUST!!).

Season with a big pinch of salt. This is a great dish and fun to do. I like to be faithful to the recipe the first try, but want to add garlic, mushrooms, more onions and finish with some pickled hot peppers next time. This awesome slow cooker or sauce pot kielbasa is made with grape jelly and ketchup. It may sound gross but it tastes good!